Category Archives: Mind


Most people view Karma as a punishment. The phrase, “karma is a b$&@!” comes quickly to mind. However, this is a misconception about karma that is drawn from the media and the misunderstanding of culture and religion.

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Karma is the Sanskrit word for action. One can think of karma as the spiritual equivalent of Newton’s Law of Motion. “For every action there is an equal but opposite reaction.” Basically, when we exhibit a negative force in thought, word, or action, that negative energy will come back to us.

However, karma is not meant to be a punishment. It is present for the sake of education. How else is someone to learn how to be a good person if they are never taught that harmful action is wrong. A person only suffers if they have created the conditions for suffering.

Here are the 12 laws of Karma everyone should know!

1. The Great Law

  • “As you sow, so shall you reap.” Also known as the “Law of Cause and Effect.”
  • To receive happiness, peace, love, and friendship, one must BE happy, peaceful, loving, and a true friend.
  • Whatever one puts out into the Universe will come back to them.

2. The Law of Creation

  • Life requires our participation to happen. It does not happen by itself.
  • We are one with the Universe, both inside and out.
  • Whatever surrounds us gives us clues to our inner state.
  • Surround yourself with what you want to have in your life and be yourself.

3. The Law of Humility

  • One must accept something in order to change it.
  • If all one sees is an enemy or a negative character trait, then they are not and cannot be focused on a higher level of existence.

4. The Law of Growth

  • “Wherever you go, there you are.”
  • It is we who must change and not the people, places or things around us if we want to grow spiritually.
  • All we are given is ourselves. That is the only thing we have control over.
  • When we change who and what we are within our hearts, our lives follow suit and change too.

5. The Law of Responsibility

  • If there is something wrong in one’s life, there is something wrong in them.
  • We mirror what surrounds us, and what surrounds us mirrors us; this is a Universal Truth.
  • One must take responsibility for what is in one’s life.

6. The Law of Connection

  • The smallest or seemingly least important of things must be done because everything in the Universe is connected.
  • Each step leads to the next step, and so forth and so on.
  • Someone must do the initial work to get a job done.
  • Neither the first step nor the last are of greater significance. They are both needed to accomplish the task.
  • Past, Present, and Future are all connected.


7. The Law of Focus

  • One cannot think of two things at the same time.
  • If our focus is on Spiritual Values, it is not possible for us to have lower thoughts like greed or anger.

8. The Law of Giving and Hospitality

  • If one believes something to be true, then sometime in their life they will be called upon to demonstrate that truth.
  • Here is where one puts what they CLAIM to have learned into PRACTICE.

9. The Law of Here and Now

  • One cannot be in the here and now if they are looking backward to examine what was or forward to worry about the future.
  • Old thoughts, old patterns of behavior, and old dreams prevent us from having new ones.

10. The Law of Change

  • History repeats itself until we learn the lessons that we need to change our path.

11. The Law of Patience and Reward

  • All Rewards require initial toil.
  • Rewards of lasting value require patient and persistent toil.
  • True joy comes from doing what one is supposed to be doing, and knowing that the reward will come in its own time.

12. The Law of Significance and Inspiration

  • One gets back from something whatever they put into it.
  • The true value of something is a direct result of the energy and intent that is put into it.
  • Every personal contribution is also a contribution to the Whole.
  • Lesser contributions have no impact on the Whole, nor do they work to diminish it.
  • Loving contributions bring life to and inspire the Whole.

Karma is a lifestyle that promotes positive thinking and actions. It also employs self-reflection to fix the problems in one’s life.

This work Originally Published at (In5D)


Road Trip Rules for Healthy Eating

Heading out on a road trip with family or friends is exciting! Such a journey can help you create cherished memories, strengthen your relationships, and release the stresses of life.


When driving from place to place, you’ll almost certainly want to indulge in the various cuisines you encounter. After all, that’s a big part of enjoying the full experience of the regions you visit.

It’s nice to know that you can savor the local flavor without giving up healthy eating.


Adapt these road trip rules for eating to enjoy the best of both worlds:


  1. Plan stops ahead of time. One of the most foolproof ways to maintain healthy eating habits when on a road trip is to plan food stops ahead of time. Advance planning will enable you and your traveling companions to eat at the opportune meal times, choose healthy options, and avoid getting cravings with every restaurant sign you drive past!




  • Use a map to plot out your stops, and then research the available eating options in each location. That way, you’ll have control over what you eat. You can find good locally-owned restaurants with a variety of regional dishes to choose from.

  1. Pack healthy snacks. Even with planning meal stops and eating on schedule, you’re bound to get the urge to snack when you’re on a road trip. Take along plenty of healthy snacks to satisfy your inklings to nibble as you view the countryside.


  • Pita chips with salsa or hummus is perfect because it’s both healthy and easy to eat while you’re driving.
  • Fruits like apples, bananas, grapes and berries are also convenient, healthy, and not messy while you’re trying to drive.

  1. Time your final pit stop for each day. Make your last meal stop close to dinner time, but also close to your rest stop for that night. That way, you won’t end up getting hungry when you finally settle in.


  • Once again, using your map will allow you to determine the best food stop closest to your night’s rest stop.
  • Plan to eat your heavier meal at lunch and then choose a last stop for the day that has menus with lighter, healthier options.images (1)


  1. Order group meals. Ordering for the group as opposed to individual meals will allow you to control your portions easier.


  • You won’t be as tempted to clean a large plate of food to avoid wastage. Group servings are usually just enough for the number of diners.

  • Eating as a group can also help you to gauge exactly what you’re consuming while on the road. This may be especially helpful if you have kids. Group choices make it easier to keep track of what they’re eating as well, so their experience isn’t limited to the same old kids’ meals throughout your trip.

Group dining

Does the open road beckon you?

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With these road trip tips, you’ll enjoy the experience of visiting different locations and tasting their cuisines, and head back home weighing the same as you did when you started out!


At a Professional Crossroads? How to Choose the Path That’s Right for You



Making a career choice and sticking to it is not as easy as it sounds, especially in today’s economic climate. It can be nerve-wracking to go through the process of choosing a path, especially when you’re not sure if it’ll take you to a long-lived career.


So how do you know which path to take? How can you be sure that going in a certain direction is the absolute best thing to do?


Consider these thought processes to help you make the career choice that’s right for you:


  1. Believe in the worth of your efforts. Only you know how much work and effort you’ve put into making yourself ready for the ideal career. And, as the saying goes, “You get out what you put in.” If you are genuinely satisfied that you’ve made the most thorough preparations, then pat yourself on the back and go for it!
  • Consider how your achievements measure up to others in positions similar to the one you want to be in.
  • Determine if the success you’ve achieved has equipped you to take the path you most want to take.
  • Trust that you’re good enough for it!
  1. Know your career goals. One of the most significant aspects of choosing the right career path is determining what you want to achieve from it. Take a look at the options in front of you. How well do they measure up to your goals?

  • Do you see yourself becoming the youngest CFO in the Northwest if you choose Option 1?
  • Will the recognition you desire be forthcoming after two years working in Option 2?
  • Can you safely say either option will allow you to reap the financial rewards you’re aiming for?
  1. Do it for all the right reasons. When chasing success, it’s very easy to get sidetracked by all the frills that seem to come with it. In fact, you may even lose sight of why you’re chasing a particular goal! Why would you choose a particular path? Is it to fit in with peers? Is it to prove to naysayers that you actually have what it takes?
  • Always choose the path that makes you happy and gives you pride in your (3)
  • Make choices that work out best for you and your family; forget those people on the outside looking in.
  1. Never compromise your beliefs. Above all, what’s ultimately important when at a professional crossroads is sticking to what you believe in. It can be really tempting to jump at an offer that seems to have everything you ever wanted, with the “small” exception that you have to step on toes to get to the top!

  • If you believe there’s a right way to achieve the professional success you want, stick to it!
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  • Usually, the choices that are the hardest to make are the best ones to make. It might not seem lucrative now, but you’ll never know what’s around the corner!


Remember that all that glitters isn’t gold! Sometimes the best road is the roughest road because at the end of it will be all the goals and successes you always dreamed of. Always remember to stay true to yourself and your goals; success is inevitable if you do!


Choosing Your New Year’s Resolutions

At this time of year, you may be considering whether you’re going to make a New Year’s resolution. Maybe you’ve made them in the past and lost interest over time. Or perhaps you buckled down and followed through. Either way, you’re now facing the beginning of another new year.


Even if you’re less-than-thrilled with your follow-through in prior years, the new year brings amazing opportunities to challenge yourself in all kinds of ways.


Try these ideas to help you set up your resolutions so you’ll be successful during the coming year:


  1. Select an area of your life that’s important to you. One of the keys to choosing your New Year’s resolutions is selecting a goal that truly matters. Ideally, you can find something you want more than anything. This will help keep you dedicated.
  2. Be specific. The whole idea of making a New Year’s resolution can seem over-simplified. You’ll hear people say, “My New Year’s resolution is to get in to shape” or “I want to work less.”

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  • What do statements like, “I want to spend more time with my family this coming year” really mean? Here’s how to be more specific:
  • For the resolution to get into shape, why not state it in more detail? Consider committing to specifics, such as, “I want to lose 2 inches from my waist and 3 inches from my hips.”
  • Another example of being more exacting might be “I want to increase visual muscle definition in my abdominals and my upper arms.”


  1. Make your resolution measurable. How will you measure your results?


  • For example, spending more time with your family may manifest as, “I plan to work 4 hours less per week in the coming year,” or “I won’t work on Saturdays, starting January 1st.”


  1. Structure your resolution using mini-goals. Consider cutting your overall goal into smaller, separate goals. Select the first mini-goal to accomplish in the process and designate it as your New Year’s resolution for the first 3 months.


  • Consider this example: You want to lose 30 pounds. You’ve struggled to drop the weight in the past. But you want to get serious now.


  • Here’s one way to cut this into mini-goals: Lose 10 pounds in the first 3 months of the year, lose another 10 pounds in the second quarter of the year and drop the final 10 pounds the third quarter of the year. The fourth quarter of the year, plan to focus on maintaining your weight loss.
  1. Be realistic. It might not be possible for you to accomplish everything you want in just one year. But you probably can be well on your way to your goal by the end of the year if your New Year’s resolution is within reasonable standards.

When selecting your New Year’s resolutions, focus on what matters to you. Be specific and make your resolutions measurable. Use mini-goals and be realistic in establishing whatever resolutions you select.


By addressing your resolution as a process rather than just a goal, you’re much more likely to succeed. And when you achieve one goal, you’re more apt to set resolutions and accomplish them in the years that follow. Start this year to make each year your best one ever!